Learn the benefits of "Journaling"

Do you remember writing about your secret crushes in your diary as a teenager? Maybe not everyone did that, but you’ve probably seen it at least in a movie or on TV. Journals are similar to diaries but can incorporate many different types of writing. Sharing your thoughts doesn’t always mean documenting your secrets behind a little lock you can only open with a key!

Journaling is becoming a popular topic for many people as they consider the available options to improve their mindfulness and overall wellness. We are going to cover everything you need to know . 

Come and join us to this fun activity.